When I started this journey, I was at 85 kg.
Slow progress, constant doubts, self doubt, and constantly telling myself,
“I’ll start from tomorrow.” Well, tomorrow came. I was angry, and I changed everything.
I joined this journey with Chakradhar Sir
The name hurt my own success in discipline and my cravings into control.
He didn’t just guide me with workouts and meals, he re-engineered my mindset.
There were days when temptation hit hard.
One of my friends once said,
“Yaar, we don’t even know if you’ll ever move ahead.”
Those words?
I smiled and replied,
“You may not know about tomorrow, but I’m sure I’ll be alive, lighter, and lifting the gym again tomorrow.”
Week after week, the numbers dropped.
Not just on the scale, but in inches, stress, and self doubt. I learned that transformation isn’t about extreme diets or ego lifting, it’s about showing up with everyone’s watching or not. Coach Chakradhar Sir plans were simple, realistic, and perfectly tuned to my lifestyle. He made me realize that fitness isn’t punishment it’s a celebration of what your body can achieve. After 16 weeks, standing at 73 kg, I can proudly say this wasn’t just a physical transformation. The sassiness may still tempt me, but the mirror now smiles back stronger than ever.
So here’s to the grind, the discipline, and to Coach Chakradhar sir the calm behind my transformation. Thank you for believing in me when I doubted myself.
And to everyone reading this:
If I can do it, you can too.The only thing heavier than 85 kg is regret so drop it and pick up the dumbbells instead.

Weight Loss: 13.2 kg
Inches Lost: 7.8 inches (waist)
Duration: 5 months
I have followed fitness on and off for years and always felt inspired by transformation stories. Deep inside, I wanted to change too, but my habits of drinking and smoking made me believe it wasn’t possible. I knew I had to quit these habits, yet I never truly tried.
There wasn’t a single day earlier when I didn’t drink, and I used to smoke at least 2 packs a day. I attempted multiple times to change, enrolling under different coaches, but my consistency never lasted beyond a week or two. Each time, I slipped back into old habits and eventually gave up.This year was my lowest point physically and mentally. Even climbing one floor of stairs left me breathless. At 32, my body didn’t move the way it should. That’s when I had an honest conversation with myself if I continue like this, my life will only go downhill.Around the same time, I came across Extreme Burn. I decided this was my last chance to fix my life. I enrolled under my current coach Chakradhar sir.
On day one itself, I spoke to him openly about my past, habits, failures, and goals. He gave me a very simple and practical diet nothing fancy, nothing complicated which was exactly what I needed. The workout plan was beginner friendly and easy to follow, so I never felt overwhelmed.I asked countless doubts, but he patiently explained everything. For the first time, I truly understood how simple fat loss and muscle gain can be when you stick to basics. Weekly check-ins, calorie adjustments, and consistent tracking kept me on track. Today, I have completed nearly 5 months without missing a single day or feeling the plan was too hard.Extreme Burn has given me the opportunity to become my real self again.
My blood reports have improved drastically, with most values now back to normal. More importantly, my mindset has changed. Earlier, I thought eating healthy, drinking water, and working out was a “special lifestyle.” Now I understand this is how normal, healthy life should be lived.This is not the end.If someone like me who was addicted to alcohol and smoked 2 packs a day can change, then anyone can.All it takes is a decision to start and the discipline to stick to basics.Eat healthy,Workout,Live a good life,Thank you.

Doctors advised me to avoid heavy lifting, skip ab exercises, and be extremely careful with any movement that involved core pressure. I trained on and off, but whenever the pain returned, everything had to stop. After 3.5 years of dealing with this, the pain became unbearable, and surgery was the only option.Healing took around six months the longest break of my life.During this time, my wife and I became parents, which was the greatest joy ever. But with a newborn, responsibilities doubled, sleep reduced, routine changed, and fitness slowly slipped away. I touched 86 kg the heaviest I have ever been.That’s when I decided something had to change.I didn’t just want to lose weight…
I wanted to become a disciplined example for my child.I wanted to prove that consistency, self-care, and patience matter in every season of life.
Six months ago, I started working with Coach Chakradhar Sir, and that’s when everything changed.I had some experience lifting weights, but his guidance sharpened everything my form, my focus, my strength, and my mindset.He pushed me without injuring me, respected my limitations, and still brought out the best version of me.No shortcuts.No fancy programs.Just basics done right.Rep after rep. Set after set. Meal after meal.
Day after day. Month after month.A huge thanks to my wife my strongest support system. Her consistency and dedication inspired me every single day. She’s the reason I showed up even on the hardest days.To anyone going through a new phase of life becoming a parent, moving, getting married, starting a new job here’s what I have learned,Never pause your fitness. Life will keep throwing surprises, but if you stay consistent with your training and nutrition, you become stronger physically and mentally.
Don’t wait for the “right time.”
Just start.Figure out the rest on the way.Action creates clarity.I’m down 23 kilos now and this is just the beginning.My goal is to become stronger, fitter, and a better version of myself in every way.